Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Woody's Sudden Service Inc can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Manassas weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Woody's Sudden Service Inc and our team will get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Woody's Sudden Service Inc a call at 703-278-2036 so we can be sure your AC is working effectively. If it’s easier to do, you can also book your air conditioning service appointment with us online.