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How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Woody's Sudden Service Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Manassas Park weather isn’t ideal or if your furnace is operating too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Woody's Sudden Service Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Woody's Sudden Service Inc a call at 703-278-2036 so we can make sure your furnace is working properly. 

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